3 Easy Chicken On Cabbage Steak Recipes: Healthy & Delicious

chicken on cabbage steaks

3 Easy Chicken on Cabbage Steak Recipes: Healthy & Delicious Easy,Chicken,Cabbage,Steak,Recipes,Healthy,DeliciousChicken Cabbage Steak Recipes

Hey there, food lovers! Are you tired of the same old chicken dinner? Do you crave something healthy and delicious that's also quick and easy to make? Well, get ready to say hello to your new favorite meal: chicken on cabbage steaks!

Did you know that Americans eat an average of 90 pounds of chicken per year? That's a lot of chicken! But, with so many ways to prepare it, there's always something new to try. And, believe it or not, cabbage steaks are the perfect way to elevate your chicken game. Intrigued? Keep reading to discover three easy chicken on cabbage steak recipes that will tantalize your taste buds and leave you wanting more!

3 Easy Chicken on Cabbage Steak Recipes: Healthy & Delicious

Tired of the same old chicken dinner? Craving something new and exciting that's also healthy and delicious? Look no further than chicken cabbage steak recipes! This innovative dish combines the protein-packed goodness of chicken with the sweet and savory versatility of cabbage, creating a culinary masterpiece that's both visually stunning and incredibly flavorful.

Whether you're a seasoned chef or a kitchen novice, these recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknights. Plus, they're packed with nutrients and offer a lighter alternative to traditional meat-and-potatoes meals.

Get ready to tantalize your taste buds and impress your loved ones with these 3 delectable chicken cabbage steak recipes!

Recipe #1: Classic Chicken Cabbage Steak with Honey-Soy Glaze

This recipe offers a simple yet satisfying flavor combination that's sure to please everyone.

Ingredients:

• 1 large head of green cabbage
• 1 boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 tbsp honey
• 1 tbsp soy sauce
• 1/2 tsp sesame oil
• 1/4 tsp ground ginger
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Prepare the cabbage: Cut the cabbage in half, then slice each half into about 1-inch thick steaks. Remove the core from each steak.
2. Season the chicken: Pat dry the chicken breast and season with salt and pepper.
3. Cook the chicken: Heat olive oil in a large skillet over medium heat. Sear the chicken for 2-3 minutes per side, or until golden brown and cooked through.
4. Sear the cabbage: Once the chicken is cooked, remove it from the skillet and set aside. Add the cabbage steaks to the skillet and sear for 2-3 minutes per side, or until lightly browned.
5. Make the glaze: While the cabbage is searing, combine honey, soy sauce, sesame oil, ginger, and garlic powder in a small bowl.
6. Glaze the chicken and cabbage: Remove the cabbage from the skillet and place it on a serving platter. Pour the glaze over the cabbage and chicken, ensuring both are evenly coated.
7. Serve: Garnish with sesame seeds if desired, and serve immediately.

Tips:

• For a more intense flavor, try grilling the cabbage steaks for a smoky aroma.
• Add a sprinkle of red pepper flakes to the glaze for a kick of heat.

Recipe #2: Teriyaki Chicken Cabbage Steak with Pineapple Salsa

This recipe adds a touch of tropical sweetness and vibrant flavors to the classic chicken cabbage steak.

Ingredients:

• 1 large head of green cabbage
• 1 boneless, skinless chicken breast
• 1 tbsp olive oil
• 1/2 cup teriyaki sauce
• 1/4 cup pineapple chunks, diced
• 1/4 cup red onion, diced
• 1/4 cup red bell pepper, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the cabbage and chicken as described in Recipe #1.
2. Make the pineapple salsa: Combine the pineapple chunks, red onion, red bell pepper, cilantro, and lime juice in a bowl. Mix well and season with salt and pepper.
3. Cook the chicken: Heat olive oil in a large skillet over medium heat. Sear the chicken for 2-3 minutes per side, or until golden brown and cooked through.
4. Sear the cabbage: Once the chicken is cooked, remove it from the skillet and set aside. Add the cabbage steaks to the skillet and sear for 2-3 minutes per side, or until lightly browned.
5. Glaze the chicken and cabbage: Remove the cabbage from the skillet and place it on a serving platter. Pour the teriyaki sauce over the cabbage and chicken, ensuring both are evenly coated.
6. Serve: Top with the pineapple salsa and serve immediately.

Tips:

• For a spicier salsa, add a pinch of red pepper flakes.
• Use fresh pineapple for a sweeter and more vibrant flavor.

Recipe #3: Spicy Asian Chicken Cabbage Steak with Peanut Sauce

This recipe combines the heat of chili garlic sauce with the nutty flavor of peanut butter for a unique and delicious experience.

Ingredients:

• 1 large head of red cabbage
• 1 boneless, skinless chicken breast
• 1 tbsp olive oil
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp chili garlic sauce
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/4 tsp ground ginger
• 1/4 tsp garlic powder
• 1/4 cup chopped peanuts for garnish
• Fresh cilantro for garnish (optional)

Instructions:

1. Prepare the cabbage and chicken as described in Recipe #1.
2. Make the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, honey, chili garlic sauce, rice vinegar, sesame oil, ginger, and garlic powder until smooth.
3. Cook the chicken: Heat olive oil in a large skillet over medium heat. Sear the chicken for 2-3 minutes per side, or until golden brown and cooked through.
4. Sear the cabbage: Once the chicken is cooked, remove it from the skillet and set aside. Add the cabbage steaks to the skillet and sear for 2-3 minutes per side, or until lightly browned.
5. Glaze the chicken and cabbage: Remove the cabbage from the skillet and place it on a serving platter. Pour the peanut sauce over the cabbage and chicken, ensuring both are evenly coated.
6. Serve: Garnish with chopped peanuts and cilantro if desired, and serve immediately.

Tips:

• For a milder sauce, reduce the amount of chili garlic sauce.
• Add a pinch of red pepper flakes to the peanut sauce for extra heat.

Variations and Substitutions

These chicken cabbage steak recipes are highly customizable! Feel free to add your own favorite ingredients and flavors. Here are some ideas:

• Cabbage: Try different types of cabbage, such as Napa cabbage, savoy cabbage, or even kale.
• Chicken: Use chicken thighs for a richer flavor and juicier result.
• Glaze: Experiment with different glazes, such as teriyaki, sweet and sour, or even a simple balsamic reduction.
• Toppings: Get creative with toppings! Try adding roasted peppers, sliced avocado, or a sprinkle of sesame seeds.

Health Benefits of Chicken and Cabbage

Chicken and cabbage are both nutrient-rich ingredients that offer a variety of health benefits:

Chicken:

• Excellent source of protein: Crucial for building and repairing tissues, muscle growth, and satiety.
• Rich in vitamins and minerals: Contains vitamins B6, B12, and selenium, essential for immune function and energy production.
• Low in calories and fat: A lean protein source that contributes to weight management.

Cabbage:

• Packed with vitamins and minerals: Rich in vitamin C, vitamin K, and potassium, important for immune support, blood clotting, and muscle function.
• High in fiber: Promotes digestive health and satiety.
• Antioxidant properties: Contains compounds that protect against cell damage and inflammation.

FAQ

Q: Can I cook the chicken and cabbage separately? A: Absolutely! You can cook the chicken breasts separately on a grill or in the oven, and then assemble the dish with the seared cabbage and your chosen sauce.

Q: What can I serve with chicken cabbage steaks? A: Chicken cabbage steaks pair well with a variety of side dishes, such as quinoa, brown rice, roasted vegetables, or a simple salad.

Q: How do I store leftover chicken cabbage steaks? A: Let the dish cool completely, then store it in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze chicken cabbage steaks? A: It's best to avoid freezing cooked chicken cabbage steaks, as the cabbage may become mushy upon thawing.

In Conclusion

Chicken cabbage steak recipes offer a healthy and delicious way to enjoy a satisfying meal. With their ease of preparation and versatility, they are perfect for any weeknight dinner, and their nutritious ingredients make them a great choice for those looking for a lighter and healthier option.

Try these recipes and discover your new favorite way to enjoy chicken and cabbage!

Ready to get cooking? Find your favorite chicken cabbage steak recipe today! (Link to a relevant recipe website or blog)

So there you have it, three delicious and easy chicken on cabbage steak recipes that are sure to satisfy your cravings without sacrificing your health goals. Whether you prefer a spicy kick, a tangy glaze, or a creamy sauce, these recipes offer a variety of flavors to explore. Not only are they packed with protein and nutrients, but they're also incredibly versatile. You can easily adjust the ingredients to your liking, add in your favorite vegetables, or even serve them over rice or quinoa for a complete meal. The possibilities are truly endless!

One of the best things about these recipes is that they're all incredibly easy to make. With minimal ingredients and simple cooking techniques, you can have a healthy and delicious meal on the table in no time. Plus, they're perfect for meal prepping, as they can be made ahead of time and reheated throughout the week. So, next time you're looking for a quick and easy dinner option, give one of these chicken on cabbage steak recipes a try. Your taste buds and your waistline will thank you!

Finally, don't be afraid to experiment with different flavors and techniques. Feel free to use your favorite spices, add in extra veggies, or try different cooking methods. The beauty of these recipes is that they're a blank canvas for your culinary creativity. And most importantly, enjoy the process of creating something delicious and nutritious for yourself and your loved ones. Happy cooking!

.3 easy & healthy chicken on cabbage steak recipes! Delicious, nutritious, and perfect for any weeknight dinner. Get the recipes now!